Shake recipes

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"your taste buds will be so excited"

"I blend up banana smoothies, tastes great with all Herbalife shake flavours: Vanilla,Chocolate,Mango."

Ajala Malik
Punjab

Winter Shakes - blend shakes below, then heat in microwave - delicious on cold days.

Banana Hang 5 Smoothie

2-3 level Dessert-Spoons Vanilla or Choc Formula 1
250ml semi-skimmed milk
1/2 very ripe banana
4-6 ice cubes (optional)

Mango Hawaii Five O Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
One fresh Mango
250ml semi-skimmed milk
3-6 ice cubes (optional)

Mocha Ferrari Smoothie

2-3 level Dessert-Spoons Chocolate Formula 1
250ml semi-skimmed milk
1/2 banana & Coffee to your taste
4-6 ice cubes (optional)

Sweet 16 Sensation Smoothie

2-3 level Dessert-SpoonsTropical Fruit Formula 1
One fresh peach
One fresh apricot
250ml semi-skimmed milk
3-6 ice cubes (optional)

Peach Cheek Bikini Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
250ml semi-skimmed milk
One fresh peach
4-6 ice cubes (optional)

Tropical Palm Tree Smoothie

2-3 level Dessert-Spoons Berry Formula 1
1/2 cup crushed pineapple
One medium orange (peeled and de-seeded)
1/2 banana, 200ml skimmed milk
4-6 ice cubes (optional)

Fruity Fizzy Smoothie

2-3 level Dessert-Spoons Berry Formula 1
One fresh orange (peeled & de-seeded)
1/2 banana, 4 tablespoons strawberry yoghurt
200ml skimmed milk

Choc-Nana Smoothie

2-3 level Dessert-Spoons Chocolate Formula 1
1/2 ripe banana, 250ml low fat Chocolate soy milk
3 ice cubes (optional)

Watermelon Summer Smoothie

2-3 level Dessert-Spoons Vanilla Formula 1
250ml skimmed milk
One cup watermelon
One cup cantaloupe melon
4-6 ice cubes (optional)

Fruit Salad Shake

Chop fresh fruit of your choice into fruit salad
2 Dessert-Spoons of Formula 1 - your favourite flavour
One Dessert Spoon of fruit muesli
250 ml fruit or plain yogurt
Fold Formula 1, yogurt & muesli together. Add a little milk for smooth consistency
Spoon over the fresh fruit

Herbalife Strawberry Parfait
Enjoy your Shake as a mouthwatering spoon-able desert!

Ingredients:

2 level Dessert-Spoons Vanilla Formula 1
3 Dessert-Spoons Personalized Protein Powder
One 6-ounce carton strawberry-flavored fat-free yogurt
One cup strawberries
4 ice cubes

Aloha Surf Board Smoothie
	1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon coconut extract 1/2 teaspoon pineapple extract 1 tablespoon orange juice 3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with fresh pineapple and a sprig of mint.

Apple Pie Smoothie
1 cup of low fat milk or soy milk 2 tablespoons Formula 1 Vanilla 1/2 teaspoon cinnamon 1 small apple or 1/4 cup apple sauce dash of nutmeg 3 ice cubes

Banana Fruity Smoothie
	2 tablespoons Formula 1 Vanilla 4 ounces nonfat yogurt 4 fluid ounces water 1/2 cup frozen peach slices 1/2 medium banana 3 ice cubes

Black Deep Forest Smoothie
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 teaspoon black walnut extract 1/2 medium banana 4 ice cubes

Italian Cappuccino Smoothie
	2 tablespoons Formula 1 Chocolate 4 fluid ounces low fat milk or soy milk 4 ounces nonfat vanilla yogurt 1 tablespoon instant coffee 3 ice cubes

Coffee Peach Kicker Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 peach 1 tablespoon instant coffee 3 ice cubes

Cranberry Citrus Smoothie
	2 tablespoons Formula 1 Vanilla 1/2 teaspoon orange extract 8 fluid ounces orange juice 4 teaspoons unsweetened cranberry concentrate 3 ice cubes

Cranberry Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 8 teaspoons unsweetened cranberry concentrate 3 ice cubes

Eggnog Smoothie
	2 tablespoons Formula 1 Vanilla 10 fluid ounces very cold low fat milk or soy milk 1/2 teaspoon vanilla extract 1/4 teaspoon cinnamon 1-2 dashes nutmeg

Chocolate Lovers Smoothie
1 tablespoons Formula 1 Chocolate 1 cup Chocolate low fat soy milk 2 teaspoons vanilla extract 1/2 teaspoon chocolate syrup 1/2 teaspoon cocoa 3 ice cubes

Frosty Choc Mint Smoothie
	2 tablespoons Formula 1 Chocolate 10 fluid ounces very cold low fat milk or soy milk 1/4 teaspoon peppermint extract 3 ice cubes

Fruit - Juicy Smoothie
2 tablespoons Formula 1 Strawberry 8 fluid ounces low calorie cranberry juice 4 strawberries 3 ice cubes

Herbal All-Bran Smoothie
	2 tablespoons All-Bran Cereal 2 tablespoons Formula 1 Vanilla 2 tablespoons dry skimmed milk 1/4 cup warm water

Italian Soda Smoothie
2 tablespoons Formula 1 Vanilla 3 fluid ounces orange juice 3 fluid ounces soda water 3 fluid ounces low fat milk or soy milk 2 tablespoons Herbal Aloe

Kiwi Quencher Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces water 1 kiwi fruit 1/2 kiwi banana 3 ice cubes 2 drops Green Chartreuse

Malted Milk Happy Days Smoothie
2 tablespoons Formula 1 Vanilla or Chocolate 1 cup low fat milk or soy milk 2 tablespoons malted milk powder 1 teaspoon unsweetened cocoa powder 1 cup ice

Melon Masterpiece Smoothie
	2 tablespoons Berry Formula 1 8 fluid ounces soda water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 3 ice cubes

Mocha Florence Shake
2 tablespoons Formula 1 Chocolate 8 fluid ounces low fat milk or soy milk 1/2 medium banana 1/2 teaspoon instant coffee 3 ice cubes

Orange Blossom Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1/2 teaspoon orange extract 1/2 orange 3 ice cubes

Passionate Papaya Smoothie
2 tablespoons Formula 1 Vanilla 6 fluid ounces apple juice 1/2 papaya 2 fluid ounces Herbal Aloe dash cinnamon

Peach Milk Smoothie
	2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk 1 teaspoon brandy extract 1/2 fresh peach 3 ice cubes

Pear-Nana Smoothie
2 tablespoons Formula 1 Vanilla 1 small pear 1/3 medium banana 4 fluid ounces Herbal Aloe 2 drops almond extract dash cinnamon

Pumpkin Pie Smoothie
	2 tablespoons Formula 1 Vanilla 1 cup low fat milk or soy milk or apple juice 1/4 cup canned pumpkin 1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice)

Raspberry Razzamataz
2 tablespoons Formula 1 Chocolate 8 fluid ounces water 1/3 cup raspberries, fresh or frozen 1/2 medium banana 3 ice cubes

Soda Fountain Of Youth Smoothie
	2 tablespoons Formula 1 Vanilla 5 fluid ounces low fat milk or soy milk 3 fluid ounces diet soda 1/2 medium banana or peach 3 ice cubes

Spicy Cinnamon Smoothie
2 tablespoons Formula 1 Vanilla 8 fluid ounces low fat milk or soy milk or water 1/2 cup ice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg

Strawberry Sensation smoothie
	2 tablespoons Berry Formula 1 8 fluid ounces water 1 cup strawberries 1 apricot 3 ice cubes

Wild Chuck Berry - Orange Smoothie

2 tablespoons Formula 1 Strawberry
8 fluid ounces orange juice
4 strawberries
3 ice cubes

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